Coaching
Coaching offers a supportive and brave space for personal and professional growth, helping you navigate life with clarity and confidence. Whether you're seeking to break through limiting patterns, enhance your relationships or find deeper fulfillment, coaching provides a compassionate, non-judgmental partnership tailored to your unique journey. Unlike therapy, which explores deeper emotional patterns and past experiences, coaching is forward-focused and helps build confidence, enhance performance and achieve specific life or career goals. Coaching empowers action and offers therapeutic support for healing and growth.
You don't have to chase change alone. As a certified coach, we partner together to turn intention into action as you move forward with clarity and purpose.
Equus Coaching® is a profound experience with horses that facilitates connection to your innate wisdom, personal insight and overall transformation. This experiential method allows individuals to explore the inner self, understand behavior and enhance emotional intelligence through non-verbal communication with horses as partners. The horses' natural response provides honest and immediate feedback, helping folks recognize how their internal state influences their external interactions. Clients often experience increased self-awareness, improved leadership skills and a deeper understanding of their personal story. As a certified Equus Coach, I will support you as you work toward meaningful change, gain personal insight, reconsolidate trauma memories and improve overall well-being.
No riding or equine experience is required to participate in our session. All coaching work is on the ground.
Relational Life Therapy (RLT) is a powerful, direct and incredibly different approach to helping couples build stronger, more authentic connections by waking you up, creating healing and transformation and teaching you relational skills for life. It focuses on identifying and shifting unhealthy relationship patterns while teaching you and your partner how to communicate with honesty, respect, and empathy. RLT helps uncover the underlying wounds and behaviors that cause conflict, guiding you toward greater understanding and intimacy. RLT can help you break free from cycles of blame, defensiveness and resentment, creating space for real connection and growth. In your RLT coaching session, you will learn practical tools to navigate conflict, express your needs clearly and respond to each other with kindness and care. Whether you are in a current relationship or navigating life alone, RLT’s approach is swift, direct and effective in moving you toward the life you desire.